Tuesday, April 16, 2013

Hello & Welcome

I've been reading a lot of blogs lately and it has inspired me to blog again.  I, like most people, have been trying to lead a healthier life style.  So i decided to dedicate my blog to healthy recipes, easy exercise routines and just anything that can help with a healthy stress free lifestyle <3

I have suffered from anxiety and depression in the past and by making certain changes to my daily routines and life choices, I have realized that there are so many ways to be healthier, happier, more zen, and centered just by some self reflection and attitude changes and by fixing up your diet.  The brain is such an amazing organ.  We need to take care of it.  There are certain foods we crave in times of stress that help temporarily but actually in the long term can start to become harmful for your well-being.  (Please note: these are merely suggestions to  help accompany and are NOT replacements for any medication or health care/mental health care professional advise.)

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